1. Do one thing at a time.
2. Do it slowly and deliberately.
3. Do it completely.
4. Do less.
5. Put space between things.
6. Develop rituals.
7. Designate time for certain things.
8. Devote time to sitting.
9. Smile and serve others.
10. Make cleaning and cooking become meditation.
11. Think about what is necessary.
12. Live simply.
This came from Sara Walpert Foster's blog and I wanted to share it here because I love it so much. She found it someplace else so I'm not sure who to credit for the list and the artwork. Thank you! to the person who made this image! Go check out Sara's blog to read more. I only read the one post so far but am looking forward to digging in over there.
I'm so overwhelmed with things to do right now. Most of them are good things, or there to be done for good reasons, so I'm not complaining. But the sheer number makes me seize up when I think about the list, which is broken down into smaller lists in an effort to reduce my stress.
I've been telling myself that I really only have to do one thing. The next thing. And I can do it slowly, carefully, completely. I can immerse myself in that one thing. I can let all the rest go.
Today I had a long list of errands in town, on this, the hottest day of this year thus far. My daughter and I went together and did them, and we lingered. We meandered. We did not rush or fret. By the time I got to the Habitat Restore I was feeling the rhythm of the one next thing. Inside I found a big Ziploc bag full of Michael Lloyd flatware. It's not exactly like the wedding flatware (my husband and I just celebrated our 21st wedding anniversary) but it's in the same family and I loved it. There wasn't a price on the bag so I took it to the register and the volunteer said "Is $2.00 too much?" With today's 20% off that came to $1.72 for about 40 pieces. I think going slowly might just have its own magic.
We made a list this morning of barn chores and we took turns doing a few every hour or so. Amazing how much easier the day was when all I had to do was go out and do the next thing and maybe the next and then come in for a glass of water and some cool air. The barn was a mess by the end of the day. Keeping the herd hydrated and comfortable was the priority. Going slowly made it so much easier.
Notice that one thing on the list above.
That's my new mantra until this heat breaks.