As of yesterday, the inflammation from the fall is nearly gone, my level of pain has decreased significantly, and it no longer hurts to get ...

I've discovered that I have a rotated pelvic joint which is putting pressure on a disc and is likely the structural misalignment respons...

I may post a few photos here and there, but have decided to close up shop for awhile to focus on daily life. Enjoy the season - see you in S...

We had a thunderstorm last night, some more rain, and temps are now below 90 for the week, if the forecast is correct. This morning I sweate...

Yesterday morning I did a yoga class that was supposed to awaken the root chakra. It was wonderful! We did kriyas, which were fun and a bit ...